{"id":107323,"date":"2026-09-30T15:17:22","date_gmt":"2026-09-30T15:17:22","guid":{"rendered":"https:\/\/llarsamistat.org\/?p=107323"},"modified":"2026-09-30T15:17:22","modified_gmt":"2026-09-30T15:17:22","slug":"posem-nos-en-forma","status":"publish","type":"post","link":"https:\/\/llarsamistat.org\/es\/posem-nos-en-forma\/","title":{"rendered":"POSEM-NOS EN FORMA!"},"content":{"rendered":"<p>A m\u00e9s de les sessions de fisioter\u00e0pia, tant beneficioses per nosaltres, tamb\u00e9 realitzem altres exercicis que tamb\u00e9 son beneficiosos, per manternir-nos en forma!<\/p>\n<div id='gallery-1' class='gallery galleryid-107323 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111930-scaled.webp'><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111930-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111930-scaled.webp 2560w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111930-300x225.webp 300w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111930-1024x768.webp 1024w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111930-768x576.webp 768w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111930-1536x1152.webp 1536w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111930-2048x1536.webp 2048w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111930-350x263.webp 350w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111931-scaled.webp'><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111931-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111931-scaled.webp 2560w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111931-300x225.webp 300w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111931-1024x768.webp 1024w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111931-768x576.webp 768w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111931-1536x1152.webp 1536w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111931-2048x1536.webp 2048w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111931-350x263.webp 350w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111939-scaled.webp'><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111939-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111939-scaled.webp 2560w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111939-300x225.webp 300w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111939-1024x768.webp 1024w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111939-768x576.webp 768w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111939-1536x1152.webp 1536w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111939-2048x1536.webp 2048w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111939-350x263.webp 350w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111941-scaled.webp'><img decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111941-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111941-scaled.webp 2560w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111941-300x225.webp 300w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111941-1024x768.webp 1024w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111941-768x576.webp 768w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111941-1536x1152.webp 1536w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111941-2048x1536.webp 2048w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2026\/09\/IMG_20260930_111941-350x263.webp 350w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Per a aquesta i per a altres publicacions, podeu seguir-nos a:<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-89602\" src=\"https:\/\/llarsamistat.org\/wp-content\/uploads\/2023\/06\/Facebook-300x70.webp\" alt=\"\" width=\"111\" height=\"26\" srcset=\"https:\/\/llarsamistat.org\/wp-content\/uploads\/2023\/06\/Facebook-300x70.webp 300w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2023\/06\/Facebook-350x81.webp 350w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2023\/06\/Facebook.webp 410w\" sizes=\"(max-width: 111px) 100vw, 111px\" \/>\u00a0<strong>https:\/\/www.facebook.com\/profile.php?id=100009164072814<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-89605\" src=\"https:\/\/llarsamistat.org\/wp-content\/uploads\/2023\/06\/Instagram-300x84.webp\" alt=\"\" width=\"107\" height=\"30\" srcset=\"https:\/\/llarsamistat.org\/wp-content\/uploads\/2023\/06\/Instagram-300x84.webp 300w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2023\/06\/Instagram-350x98.webp 350w, https:\/\/llarsamistat.org\/wp-content\/uploads\/2023\/06\/Instagram.webp 402w\" sizes=\"(max-width: 107px) 100vw, 107px\" \/>\u00a0<strong>instagram.com\/llar.canllovera<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A m\u00e9s de les sessions de fisioter\u00e0pia, tant beneficioses per nosaltres, tamb\u00e9 realitzem altres exercicis que tamb\u00e9 son beneficiosos, per [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":107320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[231],"tags":[],"class_list":["post-107323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-llar-can-llovera-ca-es"],"_links":{"self":[{"href":"https:\/\/llarsamistat.org\/es\/wp-json\/wp\/v2\/posts\/107323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/llarsamistat.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/llarsamistat.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/llarsamistat.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/llarsamistat.org\/es\/wp-json\/wp\/v2\/comments?post=107323"}],"version-history":[{"count":1,"href":"https:\/\/llarsamistat.org\/es\/wp-json\/wp\/v2\/posts\/107323\/revisions"}],"predecessor-version":[{"id":107325,"href":"https:\/\/llarsamistat.org\/es\/wp-json\/wp\/v2\/posts\/107323\/revisions\/107325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/llarsamistat.org\/es\/wp-json\/wp\/v2\/media\/107320"}],"wp:attachment":[{"href":"https:\/\/llarsamistat.org\/es\/wp-json\/wp\/v2\/media?parent=107323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/llarsamistat.org\/es\/wp-json\/wp\/v2\/categories?post=107323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/llarsamistat.org\/es\/wp-json\/wp\/v2\/tags?post=107323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}